At Up 2 Speed Wellness Center we focus on proper posture alignment with functional movements.  This includes evaluation of Gait, Functional Core, Shoulder Dysfunctions and Cervical, Thoracic, Lumbar and Pelvic Alignment.  For the beginner to the elite athlete.  Up2Speed training combines explosive strength training techniques along with a rehabilitation therapy approach to create a faster, stronger, more balanced athlete.  Hand-eye coordination drills, plyometrics, speed training and cutting edge resistance training techniques are all implemented into an athletes training regiment in order to increase performance, thus decreasing injury.  Using modern medical approaches, workouts are designed specific to age, gender, sport, position and function.  For the individual who has a goal for better health and wellness.